
As I sat and watched the Seahawks practice on Saturday in front of all the HBO Hard Knocks cameras, and crew, my mind could not help but shift to a thought I have been having for a while about them, but have been resistant to write about.
There are two types of people in this world. There are those who saw the Seattle Seahawks last year, and recognized a really good football team capable of wining a championship, and then there are those who were doing everything within their psychology to resist that recognition.
For those who were into the Seahawks, they saw DVOA analytic numbers that suggested a championship worthy team that was spearheaded by a menacing defense, and that was convincing enough. For those who refused to buy in, they were likely stuck on prior beliefs of Sam Darnold, and the simple fact that Seattle lacked the star power that they are accustomed to gravitate towards with other teams in the league (see Skip Bayless and his old buddy Stephen A Smith).
Even in the wake of Seattle kicking this holy snot out of the Patriots in Super Bowl LX months ago and embarrassing them, these lines of division remain very active today. On podcasts, on national syndicated shows, and other forums, we will have those who will either say “hey, don’t count out the Seahawks” or they will say “I have serious doubts about Seattle.”
The common view is that Super Bowl LXI is the Los Angeles Rams’ game to either win, or lose this year. It is understandable with the aggressive moves they made in the offseason to strengthen their defense, especially when weighed with the fact Seattle chose to kinda hang tight, draft a running back and reload the secondary via the draft, as well. There was no splashy trade for Maxx Crosby, or free agent signing of Joey Bosa for Seattle, and the Rams went big for Myles Garrett, and there is talk that they are coaxing Aaron Donald out of retirement, as well.
So, I am not going to get upset if folks on Sports Center are into the Rams. When my eyebrows get raised, it is when someone boldly questions whether the Seahawks, who just won the Super Bowl with one of the youngest rosters in the league and is walking them all back outside of a couple starters from last season, can be a proper contender again. When Bucky Brooks goes bold and predicts a 7-10 record for the defending champs, he gets my attention.
Mind you, not every well paid member of the sports media is dissing Seattle. Albert Breer spent a day at training camp last week and saw what I recently saw; these Seahawks are going to be a badass team to contend with again. Rich Eisen kept doubting them a bit last year, and is refusing to do it again this season. Sam Darnold enthusiast Colin Cowherd remains high on them. Pat McAfee digs them, as well.
But then there are these others, like Brooks, Jason McIntyre, Warren Sharp who are outwardly choosing to remain very skeptical. With some of these folks, it is as if the success of the 2025 Seattle Seahawks came down to two names; former offensive coordinator Klint Kubiak, and former RB1 Ken Walker. Without these two involved, how can Seattle truly compete?
For me, at look at these takes, and I don’t think they are coming from dumb people who don’t know football. I just think they are coming from people who really are not paying near enough attention to Seattle for one reason, or another.
In truth, I think there are those in the national media who probably, at least a little bit, get annoyed whenever Seattle surprises and plays higher than their expectations of them. They aren’t a big market California team on the West Coast, or a storied franchise in Texas, and they aren’t an East Coast team where the majority of football viewers in America reside. It will not boost their ratings talking about the Seahawks on Sports Center, and their starting quarterback busted out of the New York market years ago when he had to play against peak Bill Belicheck and Tom Brady.
For those who will remain skeptics, they will point to history being against Super Bowl champs repeating, and they will choose to remain skeptical of Sam Darnold with the belief that the loss of Klint Kubiak as a play caller, and the loss of Ken Walker as a running back will be his downfall this year even though Seattle still possesses that Offensive Player Of The Year in receiver Jaxon Smith Njigba. Even though there is sound reason to believe that going into the second year of the same offensive system with the same starting offensive line, same group of receivers and position coaches, Sam has every opportunity ascend further as a quarterback, there are those who will simply have their blinders on simply because of the name on the back of his jersey.
In fact, I think we can narrow down your belief or disbelief in the Seahawks this year to this one thing; Sam Darnold. You either believe that he has now turned his career around and is one of the better young quarterbacks in the league, or you are still hanging onto your priors, and you want to think that the last two seasons of his career have been a big fluke. It is as simple as that.
Well, I sat on the berm of the Virginia Mason Center’s practice facility in Renton, Washington on a Saturday afternoon, and I am here to tell you folks that what I saw on the practice field was a very good Sam Darnold going against a very good first string Seahawk defense, and it was, in all honesty, one of the best displays of quarterbacking at the VMAC that I’ve seen, and I have been annually going to these practices for well over a decade. Sam looked really good, y’all, and it was noticeable in comparison to Jalen Milroe and Drew Lock who also had their bright moments, as well.
With Sam, I just saw a confident and in control field general QB who looked sure with his feet and mechanics, scanning through his progressions, and layering his passes downfield with great velocity and accuracy to his receivers and tight ends. In a number of his more impressive passes, it felt like he was looking off his safeties and setting things up for where he knew someone was about to break open. I think Jalen Milroe, in particular, showed some interesting growth and skill, but I didn’t get this same sense from him, or Lock when they were taking their reps. Sam just felt different.
I won’t go into specifics with routes, and packages, but I will just say that for Seahawk fans who are worried about how this team will transition on offense with Brian Fleury now calling plays, I saw lots that gave me grounds for optimism. They were using Rashid Shaheed some interesting ways that felt different from last season, and the connection between him and Darnold was obvious. Both the downfield and quick game concepts to JSN were also very present, but it was the use of the tight ends was eye opening.
I came into practice expecting to see AJ Barner be a major focal point at tight end, but I was left a bit blown away with how good Elijah Arroyo looked as a big quick target downfield. Arroyo came out of Miami last year with high expectations as big freakish athletic tight end, but he didn’t catch on as one would have hoped, and it didn’t seem like Kubiak was much interested in seeing if he could find ways to get him going. On Saturday, it felt like Fleury was showcasing him against the first and second string defenses, and he was taking advantage of his freakish size and speed and footwork downfield. I am a big Barner fan, but if this is a sign of things to come in 2026, I think Seahawk fans could be in for a big treat with Arroyo.
As for the running backs, and concern there, I was left with the thought that Jadarian Price moves as number one running back should move in a zone blocking scheme, and Emmanuel Wilson looked surprisingly decisive and made great play downfield catching a pass over the middle by Drew Lock that would have probably been a long touchdown. George Holani seemed fine but didn’t stand out like Price, and Wilson did, but I suspect he does things as third down back that the coaches really like. If the Seahawks get Zach Charbonnet back in the early portion of the season, as some think they might, it feels like Seattle has a pretty decent collection of runners that could end up being a surprising strength of the team.
As for the offensive line, the starters kept Sam pretty clean all afternoon, and he was able to move and survey. In a padless practice, the defense wasn’t allowed to hit, but you could tell what would have been a tackle for loss or a sack. I thought the starters kept the QB clean, and gave pathways to the runners, and the depth players got more exposed to the point where Milroe would have been sacked a couple times, and there would have been a few TFLs given up.
The starting defense is fast flowing to the football. On Saturday, the offense definitely had a day, but you could still feel the speed and efficiency of the defenders.
Watching from the berm, I had no worries about the Seahawk defense in the face of Darnold and his receivers having a big afternoon. If the pads were on, and these guys were allowed to hit, it likely would have evened things out quite a bit.
To understand the Seattle Dark Side defense, just rewatch The Lord Of The Rings films. The Seahawks defense are a pack of orchestrated hungry orcs, who will swarm you in waves, and you cannot feel their true nature until the pads come on. I think we will see this through the preseason games, and from what I watched during practice rookie defensive backs Bud Clark and Andre Fuller feel like Mike Macdonald fits. Seattle seems to have a defensive back type under Macdonald plays sticky and scrappy and kinetic. You can just feel them.
While I recognize this is my own personal projection on Seattle, I cannot shake the sense that so long as Macdonald remains this team’s head coach, Seattle’s defensive backfield will reload with these type of defensive backs, and not miss a beat. They will for sure pay Devon Witherspoon, and I would assume that they will pay Nick Emmanwori when his time is due, but I can see them adding guys like Clark, Fuller, Ryan Neal via the draft, and not feel the need to spend big in free agency to keep this Dark Side Defense thing intact. They will simply keep producing and cultivating more angry, hungry orcs.
From my vantage point on Saturday, seeing the defensive tackle tandem of Leonard Williams and Byron Murphy standing side by side, and then seeing the likes of Jarran Reed and Ryllie Mills rotating in gave an impression of brutish physicality that will continue spearheading this impressive side of the ball. It should not surprise that they are in contract talks with Big Cat Williams. It would not surprise me if they spend a high round pick next Spring on a defensive tackle when there is some expectation of them drafting at another position. For as impressive as Seattle’s defensive backfield is, I think their true superpower exists at defensive tackle and that will always be a point of emphasis for Macdonald. This is a very Baltimore Ravens style thing.
This team, in fact, now truly represents a peak Baltimore Raven style machine. This will run contrast to the Rams, 49ers, and the Cardinals who have shifted to a Sean McVay coach running their ship. While the other NFC West teams will look to orchestrate offensive highlights sure to excite fans watching Sports Center, the Seahawks will look to drag these teams into the marshes like massive alligators and suffocate them into submission so that the orcs may feast.
Seattle just doesn’t want to out scheme you defensively. They always want to kick the pants off your body. Just rewatch Super Bowl LX if you need a reminder. They want to wreck the foundation of your offense, and then they want to rip apart the will of your skill players. This is the Seattle way, and this is a direct descendent of the peak Ray Lewis led Ravens.
This is why I think it is folly to discount this team this year. From what I watched on the practice field, Sam Darnold looks better than ever. The offensive line feels in sync. The offensive skill players feel impressive.
And the Dark Side defense is still a thing that will have to be reckoned with each and every game, and best of luck with that.
If you are the doubting type, doubt away. If there is one thing that Seattle revels in, it is proving the likes of Skip Bayless, and others wrong, and they seem well positioned to do it yet again this year.
I am excited to see it. I’m ready for it.
Go Hawks.








